As much as i love trying different energy ball recipes and techniques, today’s basic energy ball recipe is the little black dress of them all. Oatmeal energy balls require only 4 ingredients!
Don’t cut the chilling time short.
Energy balls recipe no oats. Medjool dates add that sticky chewy sweetness that we all love in energy balls. It takes just 15 minutes to process,. We love to make energy and protein balls for a.
With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will. (i find sometimes i have to use my hands to help roll it into a ball. Take the remaining 1/4 cup of rolled oats and spread them out over another large plate and roll the balls in the oats to lightly coat (or just 1/2 of the balls, or none at all if you would rather have.
Using a cookie scoop, scoop one ball at a time and place them on wax paper. Place the energy ball mixture in the fridge: In a stand mixer with the paddle attachment, add all of the ingredients and mix until everything is incorporated.
In a medium bowl, add the peeled banana and mash thoroughly with a fork. It’s comprised of four basic ingredients. No bake oats energy balls step by step photos.
Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Refrigerate until the mixture holds together, about 30 minutes. Measure and place it in a mixing bowl.
No bake energy ball ingredients. So delicious and only take 5 minutes and 5 ingredients to make! No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.
Add the dry oats and chocolate chips and stir to combine. These energy balls come together in no time in the food processor, but you’ll actually do the first step on the stove! I have good news, you probably have all of the ingredients you need to make this recipe in your pantry.
They’re more dried out and not as sticky as the dates sold with the pit. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Once you’ve mixed all of the ingredients together, it’s recommended that you place the mixture in the fridge for a few minutes to allow the oats and flax. Toast the oats over low heat until they’re just beginning to brown around the edges.