Add 1 cups of water to the inner pot of the instant pot. For quick and easy keto chicken thighs, simply place them in a preheated oven, skin side up, and coated with your preferred seasonings.
This easy keto air fryer chicken legs recipe will soon become a regular low carb dinner for you.
Chicken legs keto recipe. Turn down to a soft boil and stir continuously until liquid becomes creamy texture ( about 5 min ) to make smothered baked chicken legs. This makes wonderful leftovers and tastes even. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching.
You can use fresh or frozen chicken legs,. How to make instant pot chicken legs. Careful not to burn the butter) add 1 cup of heavy cream and let come to a boil.
Add all of the ingredients to a large zip top bag and seal. Cook the fried chicken in the air fryer for 20. Creamy baked chicken legs are low carb, keto friendly, and full of flavor.
How to make keto teriyaki chicken at home. And it’s a great recipe for busy days like my shake and. Crispy baked chicken drumsticks & thighs (legs) i’m adding an easy keto chicken legs dish to my collection of low carb chicken recipes.
To air fry, preheat air fryer for 5 minutes at 390 degrees. With a spicy rub you can have these flavorful and crispy chicken drumsticks in about 20 minutes of cooking. Each leg has only 1.3g net carbs!
Chicken legs smothered in a creamy tomato sauce are perfection! Brush a large roasting dish with oil, coconut, avocado or just any sort of healthy fat to prevent the chicken legs from sticking. Place in the fridge and leave to.
The ingredients for these keto chicken legs are pretty basic, but do include liquid smoke and monk fruit in the raw. Place the chicken thighs in a large bowl and add half a cup of the keto teriyaki sauce and the sesame oil. Place chicken in a steamer basket over the water, or on the trivet.
Place the basket into the air fryer. Smush the chicken around in the bag to coat in the. Preheat oven to 425 degrees.
You can substituent stevia or another low carb sweetener if desired. You might also like this keto air fryer. Place chicken legs in air fryer tray or basket leaving space between each leg to allow for air circulation.
Mix ingredients for bbq sauce in a bowl, and then pour over chicken to coat.